Just like a car needs gas to run, your body requires proper vitamins, minerals, and nutrients to function as it was designed. Without these essentials, your “engine” will sputter, and over time, it can lead to fatigue, illness, and poor quality of life. Many people are unknowingly deficient in key nutrients, and the result is a body that’s running on empty. Let’s fix that! This blog will teach you exactly what supplements you need each day to fuel your body and live your best life.
Why Supplements Are Essential
Even with a healthy diet, our bodies may not get all the nutrients we need. Factors like soil depletion, processed foods, and stress deplete our bodies of essential vitamins and minerals. Supplementation ensures that our “fuel tank” is full and that we can function at our best.
Below, we will dive into the essential supplements you should take every day, why they matter, and how to incorporate them into your routine.
1. Moringa: The Natural Multivitamin
If you’re looking for a powerful, natural replacement for synthetic multivitamins, Moringa is it! This incredible plant is loaded with essential nutrients:
•Vitamins: A, C, E, K, and B-complex (B1, B2, B3, B6).
•Minerals: Calcium, potassium, magnesium, iron, and zinc.
•Amino Acids: Contains all 9 essential amino acids your body needs.
•Antioxidants: Quercetin, chlorogenic acid, and beta-carotene, which help fight inflammation and oxidative stress.
Benefits of Moringa
✔️ Boosts energy and immune function
✔️ Supports healthy skin, hair, and nails
✔️ Promotes heart health and balances blood sugar levels
✔️ Improves digestion and reduces inflammation
How to Take It
•Tea Lovers: Start your morning with a warm cup of our Organic Pure Moringa Tea or Organic Moringa Chai Tea for your daily dose.
•Supplements: Try Nature Bell Moringa or Clean Nutraceuticals blend for convenience since it has so many amazing ingredients not just Moringa! This is the one I take each day!
Who Should Avoid Moringa?
•Pregnant women should consult a healthcare provider before taking Moringa, as high doses may cause uterine contractions.
•If you have low blood sugar, monitor your levels closely, as Moringa can lower them further.
2. Sea Moss and Burdock Root: The Mineral Powerhouses
Sea Moss and Burdock Root are rich in essential minerals your body craves. Together, they provide 92 of the 102 minerals your body needs to thrive.
Benefits of Sea Moss
✔️ Supports thyroid health (high in iodine)
✔️ Promotes healthy skin and joints
✔️ Boosts immune function and energy
Benefits of Burdock Root
✔️Detoxifies the liver and purifies the blood
✔️Fights inflammation and supports skin health
✔️ Rich in antioxidants
How to Take It
•Our Shop: Try our St. Lucia Sea Moss, perfect for making gel or extract. Dosage: Aim for 1-2 tablespoons of Sea Moss gel daily
•Supplements:
-Clean Nutraceuticals Sea Moss Blend: Combines Sea Moss, Burdock Root, Black Seed Oil, Ashwagandha, and more for ultimate wellness.
-Fossil Fuel Organic Sea Moss Capsules: Includes Sea Moss, Burdock Root, and Bladderwrack for convenience.
-B Beworths Liquid Sea Moss Extract: A quick-absorbing option for maximum benefits. Dosage: 2 ml of Sea Moss daily.
3. Vitamin D3 with K2: The Sunshine Vitamin
Most people are deficient in Vitamin D, especially in winter months. Vitamin D3 boosts immune function, energy, and mood, while Vitamin K2 ensures calcium is properly absorbed into your bones.
Benefits of D3 with K2
✔️Strengthens bones and teeth
✔️Boosts immune function and reduces inflammation
✔️Improves mood and energy levels
How to Take It
•Look for Vitamin D3 with K2 combined with coconut oil or another fat for better absorption.
•Take it alongside magnesium, which helps activate Vitamin D and supports calcium absorption.
•Recommended Brands:
-NatureBells D3 + K2 with coconut oil
-MicroIngredients D3 + K2 with coconut oil.
4. Magnesium: The Master Mineral
Magnesium is vital for over 300 biochemical reactions in your body, impacting everything from energy production to brain health. However, not all magnesium supplements are the same - different forms of magnesium serve different purposes. Here is a breakdown of the seven main types of magnesium and how they support your body:
•Best For: Relaxation, stress reduction, and better sleep.
•Why It Works: This form is bound to glycine, an amino acid that promotes calmness and reduces anxiety.
•Ideal For: Insomnia, anxiety, and muscle tension.
•Best For: Digestion and relieving constipation.
•Why It Works: Magnesium citrate draws water into the intestines, making it an effective natural laxative.
•Ideal For: Those needing gentle digestive support.
•Best For: Energy production and muscle recovery.
•Why It Works: Malate is involved in the production of ATP, the body's main energy source.
•Ideal For: Fatigue, chronic pain, and post-workout recovery.
•Best For: Brain health and cognitive function.
•Why It Works: This form can cross the blood-brain barrier, improving memory, focus, and learning.
•Ideal For: Those wanting to boost brain performance or reduce symptoms of brain fog.
•Best For: Heart health and blood pressure regulation.
•Why It Works: Taurine, an amino acid, combines with magnesium to support cardiovascular function.
•Ideal For: Managing high blood pressure and improving heart rhythm.
•Best For: Detox and relaxation.
•Why It Works: Commonly found in Epsom salt, magnesium sulfate is used in baths to soothe muscles and promote relaxation.
•Ideal For: Soaking sore muscles and relieving tension.
•Best For: Overall magnesium replenishment and topical use.
•Why It Works: This highly absorbable form is ideal for correcting deficiencies and can be applied directly to the skin.
•Ideal For: General health, skin absorption, and relieving muscle cramps.
Topical Magnesium Spray: Fast and Effective Relief
For those who prefer a non-oral method or need quick relief, our Magnesium Spray is an excellent option. Made with magnesium chloride, its absorbed through the skin, bypassing the digestive system, and is perfect for:
✔️Easing muscle cramps and tension.
✔️Promoting relaxation and better sleep.
✔️Acting as a natural deodorant.
Simply spray it on your skin, massage it in, and enjoy the benefits! Its especially helpful for those who have trouble digesting magnesium or experience side effects from oral supplements.
8. Magnesium Oxide
•Best For: Occasional relief from heartburn, indigestion, and constipation.
• Why It Works: This form contains a high concentration of magnesium but has low bioavailability, meaning it isn’t as easily absorbed into the bloodstream. However, it works well for digestive support because it stays in the digestive tract.
•Ideal For: Quick relief from acid reflux or mild constipation. Try OXY POWDER for Constipation! This is the best one on the market! This will make you go!
Note: While magnesium oxide is effective for these uses, its not the best option for correcting magnesium deficiencies due to its poor absorption rate. If your goal is to replenish magnesium levels, consider alternatives like magnesium glycinate or magnesium chloride.
Which Magnesium Should You Choose?
The magnesium type you need depends on your bodys needs:
•Relaxation and Sleep: Magnesium Glycinate.
•Energy and Recovery: Magnesium Malate.
•Brain Boost: Magnesium L-Threonate.
•Heart Health: Magnesium Taurate.
•Digestive Support: Magnesium Citrate.
•Overall Wellness: Magnesium Chloride (oral or topical).
With the wide range of magnesium options available, you can find one that perfectly fits your wellness goals. Don’t forget to try our Topical Magnesium Spray for added flexibility and support!
Magnesium Supplements we recommend:
•Why Not Naturals Magnesium Complex
•Triquetra Plant-Based Organic Magnesium for a natural option.
•Our Shop: Use our Topical Magnesium Spray for targeted relief and as a natural deodorant. Magnesium Flakes are great for detox bath or foot baths.
5. Baja Mineral Sea Salt: Hydration Hero
Hydration isn’t just about drinking water - its about getting water into your cells. Baja Gold Mineral Sea Salt is packed with trace minerals that improve hydration and cellular function.
How to Use It
•Sprinkle a few crystals on your tongue, then drink water (repeat 3-6x daily).
•Add to foods for flavor and nutrition.
•If you drink distilled water, add a pinch of Baja Salt, food-grade baking soda, and Borax for mineral replenishment.
Daily Checklist for Optimal Health
Morning
•Take Vitamin D3 + K2 with Magnesium.
•Drink Moringa Tea or take a Moringa supplement.
•Add a pinch of Baja Salt to your morning water.
Midday
•Take Sea Moss or Burdock Root supplements.
Evening
•Take Magnesium (specific type based on your needs).
•Add Baja Salt to your evening meal or water.
Remember: Your body is designed to thrive, but it needs the right to do so. These daily essentials will set you on the path to optimal health and energy!
Disclaimer:
This information is for educational purposes only and is not intended as medical advice. Always do your own research and consult with a qualified healthcare professional or physician before starting any new supplements, especially if you are pregnant, nursing, have underlying health conditions, or are taking medications. Individual needs vary, and what works for one person may not work for another. Use this guide as a resource to support your journey but prioritize safety and professional guidance.
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